The Beginner’s Guide to Chiropractic

 

You’ve decided to start getting regular spinal checkups. You’re starting to experience some real benefits of chiropractic care.

You might be feeling:

  1. Lighter, looser and less tense.
  2. More energetic, you’re sleeping better and your mood is great.
  3. Less pain, more comfort and mentally more positive.
  4. More upright, stronger posture and less slouching.

What’s next?

Firstly keep up the good work. Getting your spine healthier is a process. It takes time, consistency and some amount of effort.

This is the formula I use with great success to help others in my community of Ultimo, Pyrmont, Haymarket, Glebe and Chippendale who have been in your shoes before:

  1. Stick to your recommendations until your first review.
  2. Attend a spinal exercises workshop to know what exercises to do to strengthen your spine.
  3. Look out for our latest blog post or podcast episode to help manage your stress and injuries.

I look forward to your next spinal checkup.

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